From Fear to Freedom:

Heal Your Anxious Self Guide

You hate feeling anxious.
You get anxious about being anxious.
You’re tired of living in fear of the next panic attack. 

But what if how you’ve been responding to anxiety is the very thing keeping it alive?

Most people try to escape it, control it, shut it down. 

But when you respond to anxiety this way, your brain learns it’s dangerous and sounds the alarm louder next time. 

This guide will show you a different way - a healthy and healing way to approach anxiety. 

It won’t eliminate anxiety overnight, but it will help you: 

  • No longer fear it 

  • Feel safe when it shows up

  • Put an end to getting anxious about being anxious 

  • Stop spiraling in anxiety and triggering panic attacks

  • Lessen anxiety and panic over time

If you’re ready to heal, it’s time to dive in. 

What People Are Saying….

“I really enjoyed this guide. It’s laid out clearly and doesn’t feel overwhelming. The real-life examples made it easier to apply. I’ve already used the tools to stop a panic attack from escalating and I haven’t had one since. For the first time, I feel like I can actually handle my anxiety.” - Jerry

“I woke up in a panic and was able to calm myself down in the middle of the night and go back to sleep, whereas in the past I may have been awake for hours.” - Amanda


“A powerful and thoughtfully crafted guide that helps you move through anxiety and into a place of real healing. I highly recommend it!” - Carol

This guide is written by someone who has personally overcome chronic anxiety and panic using this very approach.

For less than the cost of a single therapy session, you’ll learn: 

  • What anxiety and panic are - and why it happens

  • What contributes to chronic anxiety and anxiety/panic attacks

  • Why you react to anxiety and panic as a threat 

  • How to identify your unique anxiety and panic triggers 

  • A clear, step-by-step approach for when anxiety or panic arises so that you can build greater confidence and self-trust, instead of doubt

  • Examples of how to handle anxiety and panic attacks in real-life situations 

  • Post-anxiety reflection questions to gain deeper insights 

  • How to respond to your anxious spinning mind or racing thoughts without getting pulled in 

Plus:

🎧 A 13-minute guided audio for in-the-moment support. Just put in your earbuds and I’ll walk you through your new approach when you’re anxious or panicked.

And so much more… 

This in-depth guide is meant to completely transform your relationship with anxiety, support you in overcoming your fear of anxiety and panic altogether, and overcome chronic anxiety and/or panic disorder that’s being fueled by your resistance to anxiety.

👉 Download From Fear to Freedom for $27

It’s time for you to start feeling more safe and less anxious. 

FAQs

  • We accept returns of unworn garments, tags attached, within 14 days of delivery.

  • Online orders have a typical processing time of 3-5 days before shipping. Shipping times will vary based on the option you select at checkout.

  • You can buy a digital gift card that can be used online or in person at our New York store.

  • Once we've received your return, please allow 7 days for processing. After we've released your refund, it may take up to 14 days to appear in your account, depending on your financial institution.

  • We'd love for you to come see us at our flagship location in New York at 123 Demo Street. We're open everyday from 10-4.