From avoidant and afraid . . .
To confident, capable, and calm.
Ready to heal your anxious self?
Do you hate feeling anxious?
Do you get anxious about being anxious?
Do you wish you could just get rid of it, cure it, make it stop?
If anxiety or panic attacks have been running your life, stressing you out, or holding you back…
you’re not broken, and you’re not doing anything wrong.
I know, because I was once exactly where you are.
Here’s the part most people don’t tell you
Anxiety isn’t the problem.
The problem is how you’ve been taught to respond to it.
Most people are taught - directly or indirectly - to treat anxiety like:
a threat
a problem to fix
something to control, avoid, or protect themselves from
And while those responses make sense, they often backfire.
They teach your nervous system:
“This isn’t safe.”
“I can’t handle this.”
“Something is wrong.”
That’s how people end up stuck in cycles of chronic anxiety, panic attacks, and fear of fear.
There is another way
What if anxiety wasn’t something you needed to get rid of but something you could learn to respond to differently?
What if, instead of abandoning yourself when anxiety shows up, you learned how to stay and build greater safety, self-confidence and trust?
That’s the work I do.
I help people stop fearing anxiety and start building a relationship with themselves that feels safe, steady, and supportive - even when uncomfortable sensations or thoughts arise.
Start Here: A Free First Step
If you’re new to this approach, I recommend starting with my free guide:
From Fear to Freedom: A New Way to Relate to Anxiety
This short guide will help you:
Understand why anxiety feels so intense
See how fear of anxiety keeps the cycle going
Begin shifting from fighting anxiety to supporting yourself through it
Take the first step toward breaking the anxiety loop
👉 Download the free guide
This guide isn’t meant to fix everything in one step - it’s meant to open the door to a different way of relating to anxiety.
Want to go Deeper?
If you want to go deeper, I’ve created a more in-depth guide and workbook:
From Fear to Freedom: Heal Your Anxious Self
This paid guide goes deeper and helps you:
Understand what anxiety and panic attacks actually are
Make sense of why your nervous system reacts the way it does
Identify your unique anxiety triggers and fear loops
Learn step-by-step how to respond to anxiety in real-life moments
Build real self-trust and confidence with uncomfortable sensations
Handle intrusive anxious thoughts instead of spiraling with them
Practice with audio guides you can turn to when anxiety shows up
This guide is for people who are ready to stop managing anxiety and start truly healing their relationship with it
👉 Join the waitlist for my in-depth anxiety guide
You Don’t Have to Do This Alone
If you’re looking for live support and community, I also offer:
Anxiety Support Group (Group Coaching)
This is a space for people who:
Are tired of white-knuckling anxiety on their own and would like to feel less alone in their experience
Want hands on guidance while practicing this new approach
Would like reassurance, clarity, and support in real time
We meet bi-weekly on Zoom to:
Work through your challenges together
Apply the tools in real situations
Build confidence and self-trust over time
Create safety through shared understanding