From avoidant and afraid . . .

To confident, capable, and calm.

Ready to heal your anxious self?

Do you just want your anxiety to go away?

Because it’s exhausting, and a pain in your butt.

Anxiety attacks terrify you and send you into a panic.

Anxiety holds you back from doing things & stresses you out.

It’s costing you your health, happiness, time, and money.

If how you’re currently approaching & dealing with your anxiety:

• isn’t helping it go away or helping you heal

• sometimes makes it worse

• or has you relying on avoiding it, numbing out, or downing a glass of wine…

Then I invite you to come work with me.

Let me teach you a new approach.

I love helping people approach their anxiety in a healthy & healing way. 

My approach will help you:

• Understand why you experience anxiety in the first place

• Know exactly what to do when it shows up & how to get through intense feelings

• Feel safe in your body and capable of handling strong uncomfortable emotions or scary thoughts

• Significantly reduce the frequency and intensity of anxiety you experience over time

• Heal your anxious self!

You can approach your anxiety in a way that perpetuates and maintains it (like I used to do!), or you can approach it in a way that actually helps you heal your anxious & fearful self!

What if I told you that in the face of anxiety or intense feelings of fear, you can get to a place where you remain calm, feel confident and stay grounded.

You could experience an anxiety attack and remain cool as a cucumber, then carry on with your day as if you did nothing more than fart.

I’m here to tell you, you can.

Because I did. 

And if I could get to this place, you can too. 

You see, feelings of anxiety used to terrify me.

I hated it. I wanted to learn how to control it and make it go away.

Any time I’d have an anxiety attack it would send me into a panic.

I didn’t know what was happening, why it was happening, or what to do about it.

It was exhausting.

I often found myself wondering “what’s wrong with me? Am I broken?”

I wasn’t sure how much more of it I could handle and that scared me.

And now, in the rare moment I experience an anxiety attack, the intensity of it’s gone from a 10 to a 1.

And anytime I catch myself feeling any bit of anxiety, I know exactly what to do, and I can carry on confidently with myself, my day, or the task at hand.

Anxiety no longer holds me back. In fact, I’ve learned how to lean into what triggers anxiety instead.

Anxiety was once a source of pain and suffering for me, and now it’s become a source of love, great pride, and feelings of satisfaction.

If this sounds like a dream come true for you, then get in touch.

I’m here to help you learn how to manage & deal with your anxiety in a healthy & healing way.

An approach that’ll not only help you heal your anxious self - it’ll transform the most important relationship you have in your life - your relationship with yourself.

An approach that invites more love, feelings of peace, and support into your life. You’ll walk away with new insights, perspectives, and tools you can share with others and utilize for the rest of your life.

I’m confident you can get to a place where you’ll no longer see anxiety as an enemy or problem in your life - but rather as a gift, as something that’s happening for you (instead of to you).

If you’re ready to embark on this transformational journey, I am ready to guide you.

Let your healing journey begin!